To prevent piles it is important to avoid getting constipated by changing your lifestyle and diet. You should:

  • Have a diet rich in fibre
  • Drink plenty of water
  • Avoid caffeinated drinks such as tea and coffee
  • Exercise regularly

Although all of our content is written and reviewed by healthcare professionals, it should not be substituted for or used as medical advice. If you have any questions about your health, please speak to your doctor.

Authored Nov 04, 2020 by Joseph Issac, MPharm
Reviewed Jun 15, 2021 by Prabjeet Saundh, MPharm