Stopping smoking is not easy and a few of the following tips may help you along your path for a successful quit attempt:
- Set a quit date and stick to it
- Throw away all cigarettes the night before your quit date
- Prepare a list of reasons you want to quit
- Identify people close to you who can provide support after you stop smoking
- Plan ahead and be prepared for the difficult times
- Initially try adapt routines in order to avoid situations where you would like to smoke
- Consider using a stop smoking product such as Champix or NRT
