Painful periods can be better managed through certain lifestyle amendments, including:

  • Taking Regular exercise
  • Stopping smoking
  • Local heat application e.g. using a heat pad or hot water bottle
  • Massaging the lower back and abdomen gently
  • Relaxation techniques such as yoga or pilates
  • Avoid foods that contain caffeine and salt
Authored Dec 22, 2017 by Joseph Isaac, MPharm
Reviewed Dec 04, 2018 by Prabjeet Saundh, MPharm

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